'These circuits ROCK, it really works my members every time. The fact that they have to keep rotating during the various stations keeps it intense. Try this one out with your members, you can use any drill really just make sure the movements are functional and engaging. Let me know how you do! More Fitness & Nutrition at Proactivetrainingandnutrition.com'
Tags: fitness , Workout , gym , exercise , loss , weight , Health , bodybuilding , personal trainer , body , muscle , Physical Fitness (Industry) , hiit , outdoor , bootcamp , interval training , high intensity , Group Fitness , personaltraining , Weight Loss (Symptom) , Training (Industry)
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